Monthly Archives: August 2012

start to love mineral water from now!

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After fasting for a month, i’m starting to love drink mineral waters. i realized that it’s important for our body. but it’s just too difficult for me. I am addicted to Coffee, i’ll drink at least 2 cups for a day. but fasting has changed my behavior, i rarely drink coffee now (not stop but reduce it become 2 times a week), and became addicted to water. wow… 🙂 it’s so fun to have a healthy life!

 

here are some benefits by drink water:

Help your loss weight program!
a solution for a headache 😀
your skin became healthy and moist.
help to make a good productivity in office.
help your exercise with a good condition.
help to digest your food.
Less to feel any sore muscle /illness in your body.
reduce tiredness.
help to reduce cancer risks 😀

 

source:

http://sehatplus.com/11-manfaat-minum-air-putih.html

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